Brief run out in Clissold Park with kit as before. Don’t remember the distance. Maybe 6-7k. Keep things moving. The woodchip track is full of hot girls running, too fast to be towed round though. All good. Restuffed the iShuffle with dirty electro and dubstep and Slayer and Andrew WK and fist-pumping nonsense, which helped. Left knee a bit twinge-y. Good stuff.