Oh, well, that’s just fucking great.  Seem to have picked up some sort of flu-like bug which was coming on as I went home last night after band rehearsal. The sore throat goes away with a salt gargle, and I crush some raw cloves of garlic and swallow them whole with Tropicana and double the recommended dose of liquid echinacea. Due to this, knee worries, and low energy generally I decide not to go on a long run today (I also have to DJ this evening). First ‘big’ cancellation on the schedule since the toe injury in July healed. Fucknuts.